CalorieKing.com Newsletter - 29th January 2007

Greetings from Allan Borushek

With the Super Bowl just around the corner, people have spectator sports on the brain - and all the eating and drinking that goes with it. This year, how about getting off the couch and out and about during Super Bowl season? Check out the in our feature article and get inspired!

And if you are watching the Super Bowl, don't let it super-size your waistline! Celebrate your favorite team with , and put that beer to good use with these .

On the topic of recipes, did you ever wish you had somewhere you could store all your favorite recipes? CalorieKing is pleased to introduce our brand new software application!

See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!

Introducing CalorieKing's new RecipeBook!

CalorieKing's new RecipeBook lets you keep all your favorite recipes in one digital book.

Easy-to-use recipe editor. Enter and organize your recipes, fast.
Powerful recipe search.
Sort your recipes into books for easy reference.
Print in a variety of great-looking formats for easy reference in the kitchen.
Comes with a 50,000+ food database, and helps you determine the nutritional content of your recipes.
Access your recipes from the CalorieKing Nutrition and Exercise Manager.
Comes with a great collection of low-calorie recipes from CalorieKing.com to get you started.

or try a

The CalorieKing Members Club

Love CalorieKing.com? Get even more when you become a member.

Members can:

Control their weight with our advanced online food and exercise diary
Get weekly progress reports and daily tips and advice
Make regular weight and measurement check-ins with graphs and analysis
Learn lifelong weight-management skills with our 12-week CalorieKing University course
Chat online, make friends, and get support in some of the best forums on the web
Access "member-only" premium features and content

Like what you hear? You'll like the price even more, it's only $45 for 1 year! A mere 13 cents a day! To learn more, click here.

Tidbits

Weekend Calorie Crunching

When the weekend hits, it's easy to think "I was good all week, it's time to party!" but consider this:

If you were to accumulate just 300 calories extra per Friday, Saturday and Sunday, through not exercising or by weekend overindulgence, you could easily end up with an extra 46,800 calories more than you needed - that's the equivalent of just over 13 pounds over the year!

Although the occasional splurge can actually be a good thing, it's best to think of weekends as just an extension of the week. Keep eating right and exercising often!

Greetings from Allan Borushek

Weight-Shedding Winter Workouts

Weekend Calorie Crunching

Community

Whether you're a Super Bowl fan or not, you'll enjoy these tasty dinner ideas!
Touchdown Turkey Kebobs	Beer-Grilled Chops

Greetings from Allan Borushek

Feature

Weight-Shedding Winter Workouts

Introducing CalorieKing's new RecipeBook!

Recipes

The CalorieKing Members Club

Food Product Updates

Tidbits

Weekend Calorie Crunching

Community