With Valentine's Day just around the corner, red heart shapes are everywhere you look - but what shape is your real heart in? The tips in our feature article 7 Slimming Tips for a Healthy Heart will not only help you take care of your heart - they'll also help with weight control.
And if you're looking for mouth-watering Valentines Day recipes that won't harm heart or waistline, try a serving of Two-Cheese Mediterranean Stuffed Chicken folllowed by one or two Bittersweet Chocolate Truffles - perfect for a romantic dinner.
Happy Valentine's Day everyone.
See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!
Studies show that those who use a food and exercise diary lose weight faster and keep it off more successfully. At CalorieKing we've made the job easy with our Pocket Food & Exercise Diary.