Greetings from Allan Borushek

If you're having trouble staying motivated to exercise, this week's feature article will give you a great reason to get active: Your heart. Keeping your heart strong and healthy takes regular, calorie-burning exercise. Read and get moving this week!

Fish is also healthy for the heart - up your Omega-3 intake with and , two delicious fish meals that will do your heart good.

See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!

Exercise for a Healthy Heart

How do you exercise in a way that brings the most benefit to your heart, and helps you burn more calories?

Give your heart and your taste buds a treat with these delicious fish recipes.
Char-grilled Swordfish on Warm Avocado Corn Salad	Lemon and Fennel Salmon Steaks

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If you don't get enough exercise, you're at a greater risk for serious health problems, such as obesity, heart disease, and type 2 diabetes. A pedometer is a great way to motivate you to move more, get fitter, and lose weight.