If you're having trouble staying motivated to exercise, this week's feature article will give you a great reason to get active: Your heart. Keeping your heart strong and healthy takes regular, calorie-burning exercise. Read Exercise for a Healthy Heart and get moving this week!Fish is also healthy for the heart - up your Omega-3 intake with Char-grilled Swordfish on Warm Avocado Corn Salad and Lemon and Fennel Salmon Steaks, two delicious fish meals that will do your heart good.
See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!







