Ah, to be sure, to be sure... March 17th is St Patrick's Day. Instead of celebrating with calorie-laden green Guinness this year, try these recipes for a brush of Irish good luck (and a smaller waistline!): Luck of the Irish Corned Beef Brisket and Irish Cream Iced Cappuccino.
If binge-eating is a problem behavior for you, our feature article can help. 5 Ways to Beat a Binge contains practical ways to stop your next binge attack before it gets started!
See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!
Did you know that CalorieKing also offers software? The CalorieKing Nutrition and Exercise Manager couples our powerful Food and Exercise Diary with America's largest food database.
