A set of bathroom scales seem to be as essential to weight loss as calorie counting. But is your scale motivating you to lose weight or is it sabotaging your efforts? How often should you weigh yourself? Does the scale ever lie? Our feature article Weighing in on the Scale provides answers to these questions and more.Most people need to cut down on their sodium intake, but don't want to sacrifice the extra taste that a dash or three of salt makes to their meals. There is an answer though - herbs! Fresh or dried herbs are a healthier and more interesting way to add flavor to your food. Test the theory with this week's delicious recipes Gnocchi with Tomato and Fresh Basil Salsa and Mushroom and Chicken with Herbed Lemon.
See you next newsletter,
Allan Borushek, Dietitian - The Calorie King!
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