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What do you think matters most for weight loss? a) The kind of food you eat In a survey commissioned by the American Institute for Cancer Research, 78 percent of Americans thought that eating only certain types of food was more important than the amount of food they eat – and they were all wrong! The idea that how much you eat affects your weight more than the kind of food you eat is one of the main reasons that permanent weight loss remains so elusive for so many people. Learning how to eat the ... Read More |
Welcome in the Spring and celebrate Earth Day with these delicious, high-fiber, protein-rich, vegetarian recipes. |
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Recipe Makeover: Asian Bean and Rice Rolls |
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