When you first start to lose weight, you're on a roll - nothing can stop you. Week after week, pound after pound drops off, and the more you lose, the more motivated you get. You're in weight-loss heaven! "Whoever said this was hard?" you ask yourself. "It's as easy as [eating] pie!"

But then one day when you step on the scale, anticipating your next pound-punching record, something is very wrong. The numbers haven't budged! And it's not because your scale is broken. No, the inevitable has happened - you've hit a weight-loss plateau. ... Read More