So it's holiday time again. You know the drill: don't eat too much, don't drink too much, watch those trigger foods, limit portions, and so on - but what about the day after?

Studies show that more weight is gained immediately after holidays than during them - and that pattern can start the day after the festivities. Are you ready for post-Thanksgiving challenges, or will your weight-control resolve pop like a champagne cork?

Check out these smart tips for day-after damage control.