Hunger doesn’t always come from the stomach; the mind can be an equally-powerful trigger when it comes to the urge to eat.

For example, many of us “get hungry” when we feel a need to ease feelings of discomfort. This sort of hunger has nothing to do with providing our bodies with energy. It is a powerful psychological hunger that takes on a life of its own and exerts control over our behavior - and it can lead to serious weight control problems.

The good news is emotional eating can be conquered!