Monday, Dec 29 2008 - It's the LAST Monday of 2008!!!
View CECILY55's food & exercise for this day
I think my bathroom scale is beginning to falter. It's one of those cheap digital things and I've had it for a long time, but maybe old age is beginning to catch up with it. I weighed one time and it showed 160.5; 2 minutes later it showed 163.5. Maybe the little spring-thingey in side is beginning to head south permanently. I have a perfectly good medical-type scale out in the garage so maybe it's time to retire the little scale and start using the big one.
I like to weigh every day. I get up, go to the bathroom, get naked, and weigh. I don't obsess about the weight shifts, but it does keep me focused on my plan to lose. Then I take my early morning pills and check my blood pressure. I'm not obsessed about my BP either--it's just part of the HALT-PKD protocol. Then I fix a cup of tea, take my byetta, and have a bit to eat. I usually check my blood sugar before I eat.
Morning is a great time for me--I like to sit in my chair, drink tea, commune with MickeyManytoes-the-cat, and think about my day. After a couple of cups of tea and some Mickey-time, I'm ready to get on with my day.
Work is pretty slow right now, so this is a good time to plan for the next year. And I'm sleepy. I think I'm going to go walk around for awhile.