Thursday, April 30th 2009I don't know why I insist on thinking that doing something I KNOW doesn't work might work if I try it one more time. To wit: I am not happy when I eat a lot of carbs (e.g. 40% or more of my diet). My blood sugar swings all over the place, I feel tired/no energy, and I have zero appetite control. So what do I do but try a "normal" diet with lots of starchy carbs because it sounds healthy. And after one week, my blood sugar is all over the place, I'm tired, I have no energy, and I've...
Monday, April 27th 2009Exercise Log: Stepmill, (30 + 3) min FB L6-10, 305 cals, 124 floors
Thursday, April 23rd 2009Weight this a.m. = 148.5 -- Perfectly reasonable since I spent all of yesterday in the bathroom.
Wednesday, April 22nd 2009Cardio: stepmill 45 minutes. Set on manual mostly level 5 w/ interval at L9-15 (L15 was a killer). 375 cals/185 floors/AHR=125/MHR=150. I was dragging and sweating buckets by the time I was done.
Tuesday, April 21st 2009I just finished planning my meals for Thursday--meals are all packed and measured for tomorrow. Exercise plan for tomorrow: 45-60 minutes cardio after work then a light supper. Friday a.m. I have a couple of teeth out, so no food then; if I feel like it I'll do some cardio before. If not I have lots of drugs and I can do cardio afterward sometime.