CECILY55's May 2009 CalorieKing Blog

T---G---I---F!!!!!!!

Friday, May 29th 2009

Weight = 152.75
BS = 100

Plan for the morning: work on this until 4:30 or so and then go to the gym. Get home about 5:30, have BF, shower, and go to work. At this point I don't think I have anything really to do at work, so I should have plenty of time to lay out the weekend.

Weigh-in on Monday and I need to be less than 150 for a not-very-critical weigh-in. This will be doable with carb counting and a little water management for a few days. Tentative plan for the weekend: Dulc...

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One day at a time--Thursday

Thursday, May 28th 2009

Weight = 155.5
BG = 114

It's 3:50 and I plan to head off to the gym as soon as I finish my coffee. I am going to walk on the stepmill and do some abs and triceps this morning.

ST going forward: I think I'm going to back to the old tried-and-true BFL plan for reps and sets. I think I'll do the "big muscle" UB and LB stuff at the gym; I can do biceps, triceps, calves, and abs along with cardio in the a.m. Or I can sneak the "little muscle" stuff in at work--aft...

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Almost a new month

Wednesday, May 27th 2009

I have to say that May has not been particularly productive--mostly I've fooled around on my diet, my health, and my goals. I can do better than this and I'm going to over the next month--the next month end date will be July 3--the Friday we leave for Reno. July 3 is 37 days (about 5 weeks) away. So here are my tentative plans:

(1) I weighed 157 this a.m. -- not real, mostly water weight. So I'll figure 152 as a real weight-loss starting point. I have 5 weeks, so I think I can get dow...

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Wednesday, May 20

Wednesday, May 20th 2009

Weight today = 152!

Obviously the first few days of this diet really do work. It will be interesting to see what happens tomorrow, because I do feel a bit dehydrated, but then again it is first thing in the morning.

Morning workout notes: Plank is up to 60 seconds hold; Roman chair is easier. Quads (esp right) are tight but will get better if I stretch often. Stepmill FB L7 for 20 minutes = 77 floors. Tomorrow I run in the morning but Friday I'll try to do L8 to see floor number. ...

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Tuesday, May 19

Tuesday, May 19th 2009

Weoght Sunday = 157.5
Weight yesterday = 156.75
Weight = 155.25

Very interesting. It's certainly shouldn't be carb depletion because I'm eating lots of carbs. No excessive protein either. But I'm dropping water AND a little fat weight, too--my belly is smaller. It can't be because my GI tract is empty because I know that there is all sorts of stuff in there. I'm peeing a bunch of water away and the dehydration made me a little crampy last night, but all I need to do for that is dri...

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