CECILY55's Jul 2009 CalorieKing Blog

How bad do I want it?

Tuesday, July 28th 2009

0710: BG = 110

For a change, I am only going to weigh one time per week--Sunday morning. I am not obsessed with the scale, I don't get really depressed with swings, but I think it takes away the IMPORTANCE of scale weight because I do it so often. In other words, maybe stressing a little bit more about scale weight and the upcoming weigh-in might keep me a little more focused during the week.

Monday, July 27th 2009

Weight = 161
BP = 86/61; P = 43
BG = 97

Sunday, July 26th 2009

Weight this a.m. = 159.75
Waist = 34
Hips = 39
Thigh = 23
BEI = 32.0%
Skin Fold:
Thigh = 29
Abs = 19
SI = 8
Tri =8
BF = 20.38%

BP = 106/62; P = 59
BG = 133 (20 minutes after breakfast)


Saturday, July 25th 2009

Weight this morning = 159.25, same as yesterday. Good deal, I want it to stay stable or maybe even go down a little this next week.

Good grief my back is sore this morning. It felt pretty good yesterday afternoon and last night, but it is killing me this morning. I hate this. In a couple of minutes I'm going to take some Tylenol and if that doesn't do it, I'm going to try something stronger.

Friday, July 24th 2009

Weight this morning = 158.25. This is good. Maybe a little dehydrated, but still good. The goal is to keep my weight in the 150's through the end of July--a reasonable goal would be 156 by Aug 1.

Goals to follow: 148 by September 1, 140 by October 1>>132 by November 1>>126 by December 1>>118 BY MY BIRTHDAY!!!!! I could speed it up and keep it fresh by throwing in a couple of weeks here and there of really intense exercise and diet and then backing off to a more conse...

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