Sunday, Jul 19 2009 - Enough Is Enough
View CECILY55's food & exercise for this day
I am totally disgusted with myself. I have managed to gain about 18 pounds since my decent low weight in April. I knew I was doing it, but I just kept eating ice cream and sitting around on my butt anyway. And the more I ate, the more depressed I got and the lazier I got, so the more I ate so the more depressed I got and the lazier I got so the more I ate......
Things I got to do:
(1) make the time to exercise
(2) eat six times a day, decrease the carbs
(3) declutter my house--visual clutter makes my brain stupid
(4) get our finances in order--lack of a plan also makes my brain stupid