CECILY55's Jul 2009 CalorieKing Blog

Thursday, July 23rd 2009

Thursday all day long.

Weight = 159.75 this a.m. Which is a darned good thing, because I was really tired of being in the 160's. I know that a bunch of the weight was carb/salt bloat and that it wasn't "real", but it sure as h**l felt real. But anyway. Hopefully the scale will still be in the 150's tomorrow.

It is so hot here. Over 100 degrees every day for the next few. Just plain too hot! But I intend to keep on keepin' on with the exercise, even if it isn't all that...

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Wednesday, July 22nd 2009

Wednesday--halfway through the week. I'm going to go for a walk in a few minutes--I need to take an early lunch because I have a CPE webcast at noon. It's good timing because the computer is searching files enthusiastically!

I went for a great walk at 11 a.m. on my early lunch--about 50 minutes. I like walking with John, but he tends to meander a little too much for me. I really want to pick it up a little because I want to make this just a tad more aerobic so I can burn a few more calo...

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Tuesday, July 21st 2009

It's Tuesday, Stage 16 of the TdF, and only 10 days left in July.

My diet and my weight are showing signs of getting completely out of control and I need to do something about it. For the next 10 days I am going to eat right and exercise (ERE) and see how that does; if I don't get a 3-4 pound weight drop I will revert to Atkins for awhile until the pounds are gone.

My motivation stinks right now, but I'm going to work on that. After all, it's all in my head!!

I have noticed th...

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Monday, July 20th 2009

Weight = 160.5
BG = 93

My eating yesterday was good, though I didn't do much in the way of exercise. I need to focus on staying on track today as well.

It has occurred to me the past couple of days that I am almost 60. OMG!!! I certainly don't feel that old: after all, 60 makes me an old lady! Well, I refuse. I will NOT be crippled and fat and bent over and weak and unable to get up off the floor without hanging on to a chair. Furthermore, I am not ready to start winding down in...

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Enough Is Enough

Sunday, July 19th 2009

I am totally disgusted with myself. I have managed to gain about 18 pounds since my decent low weight in April. I knew I was doing it, but I just kept eating ice cream and sitting around on my butt anyway. And the more I ate, the more depressed I got and the lazier I got, so the more I ate so the more depressed I got and the lazier I got so the more I ate......

Things I got to do:
(1) make the time to exercise
(2) eat six times a day, decrease the carbs
(3) declutter my house--visu...

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