CECILY55's CalorieKing blog

Monday, Aug 31 2009 - August 31--Last day of August

View CECILY55's food & exercise for this day

Plan for the week: get up at 4:15, go to gym by 5:15, home by 6:15. Leave for work by 8:30, work ~ 9 - 6 (9 hours less lunch); there will be some variation depending on appointments, traffic, etc. Leave work by 6:30 (latest), gym 7-7:45 (2 days/ week only), eat by 8, bed by 9.

Variation for today:
4:15 get-up alarm
5:15 gym
8:00 leave for work
8:30 - 12:15 work
12:15 - 1 pm lunch
1 pm to 2:15 work
2:15 leave for Dr. Miller
2:45 Dr. Miller appointment
3:45 gym
4:30 home

Work time: 3.8 + 1.3 = 5.1

My weight this a.m. was 162. I'm still a little over-loaded on salt from this weekend, but none-the-less, I'm getting fat. (No, I'm not getting fat, I AM FAT!--thanks, Bob!) I certainly do feel better, so this morning I'm going to struggle to the gym for a few minutes on the stepmill. I WILL weigh 150 by the end of September!


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