Tuesday, June 29th 2010Sunday's eating was absolutely out of control after dinner with MIL--OMG, 8 servings of cottage cheese (estimate) plus a drink plus a couple of servings of chips! Ridiculous! Yesterday was just weird: calories were within limits, but the choices were odd. So this morning my weight was 182. Hopefully that is mostly water weight and will go down over the next couple of days. I also feel sort of constipated and time will take care of that.
Monday, June 28th 2010Sunday dinners (a weekly thing) with DH and MIL absolutely make me nuts--the first thing I want to do when I get home is (a) have a BIGGGGG drink and/or (b) eat everything is sight. These outings take at least 2 hours, since I can't escape the immediate stressor by the time I get back home I am totally out of control.
Sunday, June 13th 2010My eating has not been good, but somehow I've stayed within my calorie limit--even did OK with CHON, CHO, and fat though the Na was through the roof. Oh, well.
Tuesday, June 8th 2010I am really pretty disappointed in myself--I have gained a bunch of fat that I worked so hard to lose. However, sitting around feeling sorry for myself isn't doing any good whatsoever! What I do need to do is eat sensibly and start exercising--easy at first, but I will start getting stronger within a couple of months.