Record who you were with, the location and time of day.
7 a.m.: Breakfast. Alone in office, working and doing homework. (And a darned good breakfast it was!!)
8 a.m.: Workout at gym
9 a.m.: Morning snack post-workout. Alone in office, working and doing homework.
12:30 p.m.: Lunch. Alone in office, working and doing homework. Ate early because I was hungry; took a short nap after lunch
3:30 p.m.: Snack. Alone in office, working and doing homework.
7:30-8:30 p.m.: Special Friday dinner w/ Larry (martini-time)