CECILY55's CalorieKing blog

Thursday, Mar 29 2012 - Week 1-Day5

View CECILY55's food & exercise for this day

Weight this morning: 196.5 --down 1.5 pounds. How 'bout that!! I lost weight without really counting calories. But this is only a start the first week--next week will tell the tale. Anyway.....

Today:
(1) rough draft of nursing philosophy paper
(2) email to LRV explaining demise of my personal training business for mortgage modification
(3) review head-to-toe assessment
(4) walk 2X--
(5) exercises (situps/pushups/plank/squats)
(6) drink water

THE RULES
1. Breakfast: eat whatever. Be sure to include some animal protein--beef or chicken or pork or eggs or cheese. Dairy is OK. If I want a steak and baked potato, eat it for breakfast. If I want a gooey sandwich with mayo and all the trimmings, have it for breakfast.
2. Lunch: strict vegan, relatively low fat. Emphasize fresh fruits and vegies. Include seeds and nuts (no more than 2 oz -- measure this ahead of time). High quality bread for sandwiches is OK on busy days.
3. Dinner: mostly vegetarian. Limited egg white is OK, small amount of fish or shellfish (less than 2 oz), no milk or cheese. Emphasize fresh vegetables and fruit. Potatoes, beans, rice, WW pasta is OK; dress with olive oil. Salads are good; dress w/ vinegar and oil. Wine is OK when we eat out.
4. Snacks: vegetarian. SF jello/pudding is OK. Organic applesauce w/ wheat bran, other high fiber choices. Emphasize fresh and wholesome.
5. Water: drink at least 3 liters per day (not including coffee or caffeinated tea)
6. Evening: small glass (6 oz) ale or stout. Enjoy.
7. To avoid: fast food, commercial salad dressings, sweets except on weekends, ice cream, cheap and/or highly processed carbs. No hard liquor except on weekends.
8. Each day except Thursday I will walk one mile/20 minutes in the morning and one mile/20 minutes in the evening; I will do 20 leg squats, 5 pushups, 3 planks @ 15 seconds, 10 situps.

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