CECILY55's Sep 2012 CalorieKing Blog

End of September

Sunday, September 30th 2012

I am eating good -- assuming Dr. Atkins is good. I am exercising, too. And I am nicely ketotic-- the strips are dark-pink-to-purple. Tomorrow I weigh and measure to get a for-reals starting point. :dork2: Then I'm going to get really serious on this project!=D

Almost October 1

Saturday, September 29th 2012

My weight is up a little this morning, but I did eat a big dinner last night. It was still low carb, but it did have a fair amount of vegies with it. And boy, was it good! Prime rib at JB's, the 16 oz cut. Plus broccoli and salad bar (salad with cheese and olives and cucumber and radishes and sunflower seeds and ranch dressing); I called the dressing "light" because it was thin so it had more buttermilk in it.

I found some size 36 pants and they are still really tight, but I am ...

Read the rest of this entry »

By mid-November Day 2

Thursday, September 27th 2012

Today was good: fat ~ 85 g, protein >108 g, I wasn''t as hungry today, so ketosis is starting--I'll measure tomorrow.

Tomoeeow will be even better.....


Wednesday, September 26th 2012

I will weigh less than 185. Since I weighed in at just about 201, that's a mere 16 pounds in 7 weeks. I can do this! I am really tired of being FAT! That's right, FAT! Well, the only thing to do is quit screwing around and fix it -- sort of like eat right and exercise?! I am in hopes that I will get to interview for at least one of the PA programs in November and I would really like to fit into my suit.

Today was pretty good. I ate OK and went for a walk after supper. My carbs are low-...

Read the rest of this entry »