In the right frame of mind.

Monday, October 22nd 2012

For the first time in a long time I feel in control of my life. I feel like I am on top of this and reasonably satisfied with the food I am consuming. For now self control is not a huge problem.

I feel like the people we have surrounded ourselves with are supportive to this lifestyle and do not make it difficult to still eat well even if we go out to eat.

This is sustainable. I just need to keep this mindset. Wish me luck.

dl

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• 1504 cals consumed
• 10 mins of exercise