FLORIDATREASURE's CalorieKing Blog

i guess we all have a similar story.......at least alot of us......yrs of trying to get off excess wgt be it 20 lbs or 200 lbs!!! trying diet after diet & being successful only to gain it all back as soon as i was "done" and usually a little more to boot!! through out my life i have lost well over 500 lbs. i spent yrs saying "this is me if anyone doesn't like it too bad" " i have personality" "not eveyone was made to be skinny" ect ect ect. don't believe i lost that much .... u should cuz sadly... Read more

2nd trip to the trainer

Thursday, April 10th 2014

well i couldn't be happier with the first 4 wks with dave the trainer! i lost 20 lbs of fat, gained 5 lbs of muscle for a total wgt loss of 15 lbs for the month! i haven't eaten a single sweet other than the sugar free popsicles the plan includes which is HUGE for me!! i have even done the full hr on the treadmill 20 out of 28 days!! in addition to all that i have been forcing myself to give up my recliner half sleeping time at night in favor of getting my tail into bed and getting 6.5 hrs sleep...

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traveling weekend

Monday, March 31st 2014

wow!! love the meal plan the fitness coach gave me! i was away all w/e and no matter where we went out to eat it was very very easy to eat right!! the vodka wasn't on the plan but i'm not worried. a few times a yr is all i drink so when those times come they come!! lol!!! couldn't exercise the first 2 days of the trip but by saturday i was back on the hour a day and the funny thing was i used my boyfriends sisters treadclimber which doesn't go to the flat position and i still made the hour even ...

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visiting the coach

Wednesday, March 26th 2014

well today was weigh in and wow!!! I LOST 12 LBS IN THE LAST 2 WKS!!!!! i knew i would do well because i followed the meal plan EXACTLY!!! i have to say i wasn't hungry or craving sweets which for me is a miracle in itself!!! i thought without having a single sweet other than protein bars when required (in case u call that a sweet, lol, i don't but the closest i get to sweets) i would be dying for a cake or cookie or candy but i'm not!!! i have eaten all day everyday as my diary shows and walke...

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yea me!!!

Sunday, March 23rd 2014

i've been doing exactly as my coach requested, i've eaten perfectly and i have done the 1 hr a day on the treadmill all but one day, today i was just plain tired, my muscles were tired not sore but just fatigued. we had some running around to do at a couple stores and when i got home i was thinking nap time. that's exactly what i did after a late lunch and a show i took a nap at 4:30 in the recliner. i awakened just in time for a protien shake and totally got right up and went to the treadmill!!...

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i'm lovin' it

Friday, March 21st 2014

well it's been six more days since my last entry and i have eaten the meal plan every day and have walked the treadmill an hour a day everyday but one of the 9 since i started with the coach!! in such a short time i have more than doubled my ridiculously slow speed on the treadmill and still have kept my heart rate where i'm supposed to! i feel better than i have in over a yr! it hasn't been long but it seems very simple! hope everyone is feeling great and looking forward to tomorrow!! sweet dre...

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