Monday, Jul 18 2011 - keep on keeping on....even when life gets in the way!! lol!!
View FLORIDATREASURE's food & exercise for this day
good morning all u beautiful people!!! well i'v been working on my plan although i have not perfected it yet i have lost all but one lb of "time off wgt" as i have been calling it!! lol!!! it's funny, Rob went outta town to c mom this past w/e & the first thing my screwed up head thinks of when i get home bout 11:30 pm from my departure time of 5:30 am......i say to myself i can eat icing & cake till my head explodes & i cd smoke a cig & no one wd ever kno!!!! (i haven't smoked in almost 7 months!!) i immediately shut all that chatter from the voices in my head....but who the heck at my age (52) thinks like that!!!!! i had to literally lol to realize i'm like an unruly child!!! i could have done both but y wd i??? lol!!! friday i was disappointed in myself as u can c by the hrs i had a long day as usual +, 17 hrs just to get home not to mention the hr earlier i had to get up to leave by 5:30 & the fact that i had just walked in the door at 11.30 means my day was minimum of 19-20 hrs!!! who frkn does that!!! it's not even a rare occurence for me.....i do this a MINIMUM of once a MONTH!!! it's just crazy, then trying to make it thru a day on 1500 cal's when it's that long is just about impossible!!! (for me anyhow) i ate well all day then ate well even at fridays which i will never visit again.......food isn't worth the cal's.....some places it is but not there!!! lol!!! their rite price rite portions are 750 cals & small!!!! lol!!! i even had a skinny rita-130 cals instead of my reg crown & coke to save cals but when i got home was starving.....literally & ate a turkey sandwich & chips & & & there went my target!!!! this happens alot to me with my crazy schedule so i'm fixing my schedule.....i hired a sales mngr asst.!! this way my hrs if nothing else will allow more time for exercising!!! that is the part of my plan i haven't quite regulated yet!!! i am moving more but not my 5 nites a wk or days watever & i ABSOLUTELY need that to progress!!! i KNOW i will go below 240 by the 15 of august & that is my goal!!! i feel better already & can c those 'time off lbs' melting away thankfully!!!! i'm just a calorie counter for life!!!! and i'm good with that!!!! i wanna get a minute championship going where some of us get together & make our goals as to the number of minutes a wk we wanna move more, in any fashion & then we cd do a thread somewhere & help encourage each other & share some of the ways it helps, or ways we have found to get in more incidental exercise ect ect ect!!! if anyone has any interest let me kno!!! b good to urself, b kind, b strong, WE CAN ALL DO THIS!!!!! have a gr8 wk & celebrate ur successes big or small......they all count!!!! xoxoxoxo