Friday, Apr 13 2012 - another day to make a change
View FLORIDATREASURE's food & exercise for this day
over the last 2 yrs i have played with my own head on & off over & over & over again. i wish i could blame it all on ignorance...as though i just didn't kno better but that wd b a lie. i have come to realize vacations r a big stumbling block in my success. for a few yrs we only went on one longer vacation & mayb one or two long w/e's so if i ate poorly & drank it really wasn't that defeating however 3 of over a wk or more in 4 months is a calorie explosion. one of the 3 already gone on i actually was conscious & careful however not the other 2 & i have yet another coming in less than a month! that in addition to holidays where i indulge & i can see y i have yet to b successful! exercise is always an issue for me & an area i come & go in. so today yet again time to make a change....if u want to see change u have to make a change & no success come without numerous failures!! i am work on only 2 things for now consistency & exercise!!! so gotta go pull out a gr8 zumba box set i got 3 about 3 months ago & never used!! lol!!! have a gr8 day all!!!
p.m. didn't get what anyone including myself wd call an actual zumba work out in yet. i did get out the set & read the book & started the step by step video it seems it may take a little more than an hr to get this going however i am glad that i got a small start. i have it all set up to do again 2mro, to review the steps i am learning & to add a few more!! whoo hooo!!!!