FLORIDATREASURE's May 2012 CalorieKing Blog
my annual physical
Tuesday, May 29th 2012
got the #'s from my bloodwork & actually they r all a little out of range but i was pleasantly surprised & feel by next yrs exam they will b better yet!!hdl-58 should b over 46
trigycerides-179 should b under 150
ldl cholestrerol-133 should b under 130
all else was with in range and honestly just about in the middle of the range on most!! now i just need to strengthen my body & lose this last 95 lbs!!! whoo hoooo!!!!
best vacation wgt gain EVER!!!!!!!!!!!!!
Monday, May 28th 2012
ok laugh if u want but for me this is a major accomplishment......i only gained a single pound!! i had planned on logging but we had no internet in dominican republic except in the lobby which carrying the laptop to the top of the hill everyday to log was just not in the family agenda & rob & i had gone with his mom & sis. i did not worry too much but i didn't eat alot of candy as usual or eat alot of late night snacks which i do on vacations of past!! we walked a million flights of ...never again....
Friday, May 18th 2012
omgosh ordered a grilled hickory chicken sandwich at denny's knowing may b a few more calories than i needed & when i looked it up today i wanted to shoot myself @ 900 calories for a frkn sandwich. it had onion rings on it & i figure mayb an extra 150 cal's but frkn 900 b4 the sides!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! wth????????????? i hate some of the decisions i make in the food dept!! i wd never had thought in my wildest dreams that a grilled chicken sandwich.........even one with onio...life!!
Wednesday, May 9th 2012
have been doing gr8 till the last 2 days & i have to get a grip. i always thought i wasn't an emotional eater but i think at times of extreme stress i can b. not on a daily or wkly basis but on occaison. our family has had a close member who since late last wk has been waiting to get a cancer diagnosis & prognosis. it either cd have been one of two types one of which was usually fatal so needless to say i'v been a little distracted. over the w/e i kept my mind bze riding my bike for clos...