FLORIDATREASURE's CalorieKing blog

Friday, Mar 21 2014 - i'm lovin' it

View FLORIDATREASURE's food & exercise for this day

well it's been six more days since my last entry and i have eaten the meal plan every day and have walked the treadmill an hour a day everyday but one of the 9 since i started with the coach!! in such a short time i have more than doubled my ridiculously slow speed on the treadmill and still have kept my heart rate where i'm supposed to! i feel better than i have in over a yr! it hasn't been long but it seems very simple! hope everyone is feeling great and looking forward to tomorrow!! sweet dreams all!! :-)

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Comments

2 comments so far.

2.

8 months ago

That's terrific going a whole hour. Do you listen to music, watch tv or ???

by NATESGRAM

NATESGRAM

1.

8 months ago

Hi :) Can I ask what you have to keep your HR at? Thanks.

by TEEJ

TEEJ