FLORIDATREASURE's CalorieKing blog

Wednesday, Mar 26 2014 - visiting the coach

View FLORIDATREASURE's food & exercise for this day

well today was weigh in and wow!!! I LOST 12 LBS IN THE LAST 2 WKS!!!!! i knew i would do well because i followed the meal plan EXACTLY!!! i have to say i wasn't hungry or craving sweets which for me is a miracle in itself!!! i thought without having a single sweet other than protein bars when required (in case u call that a sweet, lol, i don't but the closest i get to sweets) i would be dying for a cake or cookie or candy but i'm not!!! i have eaten all day everyday as my diary shows and walked 10 outta 12 nights on the treadmill at just 1.3 mph for one hour and voila!!!!! i can only pray that i can keep on track!!! i even told the coach i'd b drinking with my cousin this w/e and he just said drink liquor if u can preferably vodka or gin and no sweet mixers and you'll be fine!!!!! i love this guy!!!!! well so far so good!!!! hope ur all as happy today as i am!!! for any reason!!!! being happy burns calories i think......... or i choose to think!!! have a really gr8 night and more soon!!! :-)

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Comments

5 comments so far.

5.

8 months ago

Well done Nancey! You have every right to be proud of yourself!

by CK_WENDY

CK_WENDY

4.

8 months ago

I'm so happy for you Nancey! That's fabulous! :rock1:

by PATTIXOXO

PATTIXOXO

3.

8 months ago

That's just fabulous!!! You must be thrilled :laugh5:
Please tell me about your Atkins shakes and bars. Can you get them at the market or from a specialty store. Can you freeze the shakes a bit? Looks like you have them a little every day. I need something quick like that.

by NATESGRAM

NATESGRAM

2.

8 months ago

Woot! Woot!

:clap::clap::clap::clap:

by LONGRIDER

LONGRIDER

1.

8 months ago

Congratulations!!! I am so happy for you!!! It is such a great feeling. Keep up the great work!!!

by SAXONHARP

SAXONHARP