FLORIDATREASURE's CalorieKing blog

Thursday, May 8 2014 - crazy stuff???

View FLORIDATREASURE's food & exercise for this day

ok i gained 2.6 lbs this time around and i have eaten perfectly??? i think the coach thought i wasn't being honest about my food but i was!!! i have been in a chair for close to two weeks taking pain meds and only working a few hrs a wk since my rotator cuff surgery but i have eaten perfectly even on the day of my surgery??? i cant' imagine how i wd have gained???? i have been a little "backed up" from all the pain meds but that's about over after today so that may have contributed but still close to 3 lbs???? now i got on my scale today after alleviating that problem and it says 306.2?? but coaches yesterday was 311?? rather than get frustrated i will continue with what i've been doing and see how the next 2 wks work out! the coach told me initially that even without exercise i wd lose weight if i ate according to his plan so we will see!! hope everyone is logging and losing!! i haven't been logging because i eat the same thing everyday of the week within the 3 meal plans a week i have been eating on! lol!! i may eat a different flavor cereal or a dif meat but all same portions and cal's for the day so no need to log!! hahaha!! wish me luck guys!! xoxoxoxoxoxo

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2 comments so far.


3 years ago

You need time to let yourself heal. You are doing great with food and it will show...
Feel better and deep breaths....




3 years ago

You will do great. You just had surgery, your body is healing. You need to be kind to yourself. I am sure during the healing process you are experiencing inflammation too. Pain meds can mess with your body too.

Don't let the scale control you like that. YOu have the control:)