FLORIDATREASURE's Jun 2014 CalorieKing Blog

i love this eating plan!!

Thursday, June 26th 2014

the coach i see about fitness and nutrition gave me this plan and it is REALLY working!! i have given this the true test and over 90+days! with 2 surgery's this yr i have not been able to keep any kind of exercise routine so it's about non-existent for me for maybe another wk or 2 at most according to pt specialist. i haven't been posting as i stated before he only gave me 3 meal plans for each week and they don't change at this point any way. 1. hi cal hi fat days-2,500 calories (2 a wk), 2. eq...

Read the rest of this entry »

saw the coach today!

Monday, June 16th 2014

whoo hooo!! rotator cuff surgery is moving right along although i am still unable to do the 1 hr a day on the treadmill i should be back at it in no longer than 11 days!! i was still able to lose another 3.8 lbs this wk and i went in 2 days earlier than normal so i was very happy! the coach said "u must have the food down now" "u must eat precisely" i was very happy to say i do!! he sd he can tell from the fact that i'm still losing consistently with no exercise! one day at a...

Read the rest of this entry »

another visit to my fitness coach!!

Wednesday, June 4th 2014

well i was down under 300 today!!! the coach and i had to laugh bcuz my weight was 299.8!! JUST under 300!! all in all i have been very satisfied with the eating plan and have been able to stick to it!! in the last 10 wks i've lost 29 lbs!! the gr8 thing about this is due to the surgery i haven't been able to do my time on the treadmill (an hour a day) so all that is simply the eating plan. next week i should be able to start walking on the treadmill again and i can only hope that will increase ...

Read the rest of this entry »