Wednesday, Jun 4 2014 - another visit to my fitness coach!!
View FLORIDATREASURE's food & exercise for this day
well i was down under 300 today!!! the coach and i had to laugh bcuz my weight was 299.8!! JUST under 300!! all in all i have been very satisfied with the eating plan and have been able to stick to it!! in the last 10 wks i've lost 29 lbs!! the gr8 thing about this is due to the surgery i haven't been able to do my time on the treadmill (an hour a day) so all that is simply the eating plan. next week i should be able to start walking on the treadmill again and i can only hope that will increase the wgt loss i've been experiencing with the eating plan!! i am already starting to fit in to some of the clothes i haven't worn this yr or half of last yr as i had finally gotten so big i couldn't squeeze into them!!! :-) again i don't post my eating daily bcuz i am eating the same 3 meal plans a week i have been eating for the last almost 3 months, so if you want to see that for yourself you can just look back through my diary! coach took pics again today and i could actually see a noticeable difference!! :-) working on working it!! good luck all and again the eating plan works out to basically 1500 cal's a day over the week but there are 3-1,000 cal days, 2- 1,500 cal days and finally 2-2,500 cal days weekly! :-) just remember we will all slip and we just have to get up and go on!!!! God bless you all!!!! :-)