FLORIDATREASURE's Aug 2014 CalorieKing Blog

learned how to eat off plan if i must........

Friday, August 1st 2014

i only lost a lb and a half this past 2 wks and i'm good with that!! lol!! i didn't say i was happy but i am good with it. my health and fitness coach has been trying for the last 5 months to get me to change the way i think about food and the light finally came on a few wks ago!! he says no "reckless" eating?? i have always taken cheat days when dieting, not frequently but very few people "never" eat the foods that they like but know aren't good for them. my meal plan "...

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