FLORIDATREASURE's CalorieKing Blog

i guess we all have a similar story.......at least alot of us......yrs of trying to get off excess wgt be it 20 lbs or 200 lbs!!! trying diet after diet & being successful only to gain it all back as soon as i was "done" and usually a little more to boot!! through out my life i have lost well over 500 lbs. i spent yrs saying "this is me if anyone doesn't like it too bad" " i have personality" "not eveyone was made to be skinny" ect ect ect. don't believe i lost that much .... u should cuz sadly... Read more

i love my meal plan

Sunday, November 9th 2014

when i first started on ck, i would see post of people who had been on here for years and had only lost 10 or 20 lbs and thought to myself how could it take that long to lose so little weight?? well i found out!!! i have been here for years and had lost along with what i lost just before starting, lost 95 lbs and felt great, then it happened, yet again, starting with tasting for cakes and caterers for my daughters wedding and the downhill spiral began!! next thing i know 4 yrs later i'm as big a...

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it's been a little while...

Friday, October 24th 2014

hi all!! another beautiful day the Lord has blessed each of us with!! :-) the last few months i have slowed down on my losses. i have lost overall 56 lbs in the last 7 months and gained 8 lbs of muscle. naturally i feel like a new person! still wanted to lose another 120 lbs, i obviously have a long way to go! today i got an extra blessing! on my new plan i'm to walk 1 hr a day on the treadmill at a low heart rate (115-117) and it seems as though it has literally been one thing after another to ...

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learned how to eat off plan if i must........

Friday, August 1st 2014

i only lost a lb and a half this past 2 wks and i'm good with that!! lol!! i didn't say i was happy but i am good with it. my health and fitness coach has been trying for the last 5 months to get me to change the way i think about food and the light finally came on a few wks ago!! he says no "reckless" eating?? i have always taken cheat days when dieting, not frequently but very few people "never" eat the foods that they like but know aren't good for them. my meal plan "...

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still moving down, yea!!!!

Thursday, July 17th 2014

well i'm now 286.4 in the last 18 wks i have lost 49.4 lbs of fat, gained 7.1 lbs of muscle and have an overall loss of 42.4 lbs!! i feel amazing!!! wow!! i'm finally figuring out to some extent how this program works and i'm still loving it!!! my coach and surgeon are thrilled with my progress and told me i will b a posterchild for his program!! hahaha!!! i've been blessed enough to be pain free enough to do my treadmill work out and all is good!! so thankful to feel sooo much better!! i was wo...

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yea!!

Saturday, July 5th 2014

well i have been trying to post again so i can share what is working for me. wed. this wk was not a typical day, about every 2 months i take a day to eat what i want and wed was that day! :-) still in all i'm down in the 280's by the skin of my teeth but none the less in the 280's which pleases me and today went back to the treadmill 1 hr to find that i should have no more shoulder problems or should i say at least not enough pain to keep me from doing that hour on a regular! :-) hope everyone i...

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