another visit to my fitness coach!!

Wednesday, June 4th 2014

well i was down under 300 today!!! the coach and i had to laugh bcuz my weight was 299.8!! JUST under 300!! all in all i have been very satisfied with the eating plan and have been able to stick to it!! in the last 10 wks i've lost 29 lbs!! the gr8 thing about this is due to the surgery i haven't been able to do my time on the treadmill (an hour a day) so all that is simply the eating plan. next week i should be able to start walking on the treadmill again and i can only hope that will increase ...

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yea!!!! it's working!!

Wednesday, May 21st 2014

i saw the nutrition coach today and am down 6.8 lbs!!!! whooo hoooo!!!! that's a total of 23.4 lbs in the last 8 wks!! whooo hoooo!!!!! guess last visit was due to all the meds and swelling etc from the surgery!!! all that without the ability to exercise the past 3 1/2 wks!!! i'm anxious to see how i do when i can get back on the treadmill!!! this surgery has been horrible and very painful as for the recovery!! hate the meds and hate having one hand i can use however on the bright side i made a ...

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crazy stuff???

Thursday, May 8th 2014

ok i gained 2.6 lbs this time around and i have eaten perfectly??? i think the coach thought i wasn't being honest about my food but i was!!! i have been in a chair for close to two weeks taking pain meds and only working a few hrs a wk since my rotator cuff surgery but i have eaten perfectly even on the day of my surgery??? i cant' imagine how i wd have gained???? i have been a little "backed up" from all the pain meds but that's about over after today so that may have contributed but...

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3rd trip to the coach

Wednesday, April 23rd 2014

lost another 4.6 lbs but since i didn't work out as much as i should i lost 8 oz of mucsle so 3.8 fat lbs off!! in 6 wks i'v gone from 328.8 to 309!!!! :-) these nxt 2 wks are all about that darned treadmill!!!! lol!!! this has been working very well for me and i can move a little better already! going in for surgery this friday for a torn rotator cuff :-( hopefully the last surgery for a while!!! tired of the recovery!! hahahaha!! hope everyone out there is finding their way and feeling good ab...

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2nd trip to the trainer

Thursday, April 10th 2014

well i couldn't be happier with the first 4 wks with dave the trainer! i lost 20 lbs of fat, gained 5 lbs of muscle for a total wgt loss of 15 lbs for the month! i haven't eaten a single sweet other than the sugar free popsicles the plan includes which is HUGE for me!! i have even done the full hr on the treadmill 20 out of 28 days!! in addition to all that i have been forcing myself to give up my recliner half sleeping time at night in favor of getting my tail into bed and getting 6.5 hrs sleep...

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