Today I took the dog for a walk. The End

Recently, I haven't felt motivated enough to do even this; but I bit the bullet tonight and did it. Most may think, no big deal. For me - this is part of change of habit (moving mountains). I'm hoping to do this a few more times this week and begin the journey BACK to my old friend; exercise.

Stay tuned...

Oh, forgot to tell you my weight (211 - does anyone else notice I'm going the wrong direction?)