Thursday, Jan 2 2014 - Happy New Year
View HAPLOTK114's food & exercise for this day
So here I am. In a crappy situation at work. Waiting for the pink slip. Vacation was great. Stomache began doing the flips this morning as I trudged myself out of bed. My friend Melissa told me she was borderline diabetic and has to loose weight. I wish I could help her, motivate her, go through it with her - but her life has taken her to a different place than me. I hope she is happy. I wish her well.
I've gained 6 lbs in the past month. Not too bad considering the holidays. I'm still down from when I started this program. My lowest was around 235. I'm 252 now. My A1C was 6.5 - right where it should be. That's good news. My next test is April 22. A month after my birthday. I'm hoping to be down to 235 again by then. Pipe dream would be in the 220's.
I'm going to try to use CK more like I use to. It helped keep me focused and aware of what I was eating. Nic wants to try nextercise to help motivate her to exercise more. Why not. Going to try to help her loose some weight too.
So here's to a new year. A new focus. And hopefully, a lesser me.