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It sounds like you may be confused about how your Calorie Target works. Understanding and meeting your Calorie Target is important if you are to be successful at meeting your weight goals.
"Calorie Target" refers to the number of calories left in your body at the end of the day, after eating and exercise.
For example, if your Calorie Target is 1500 calories per day, and you do not exercise that day, then you should eat no more than 1500 calor...
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