Thursday, Oct 10 2013 - Getting There - Step By Step
View KPEARSON's food & exercise for this day
Dave and I went grocery shopping last night, and purchased all the right things to eat. Not a single unhealthy item was bought. I'm so proud of myself. I even bought the reduced fat Mayo! I had to purchase some new pants, a size smaller, form a previous weight loss, because Dave was tired of my old pants falling off of me, literally! LOL So it felt really good to fit into a size 18-20, down from a 20-22. One more size smaller, and I can fit into clothes (16-18) that I haven't worn in over 10 years. And the cool thing is, they are still in fashion.
Appointment with my dietician yesterday, went very well. She said my choices are getting healthier and more diabetic friendly. So I was super excited about that. She only made a few changes to my eating, which I included in my shopping. So now this weekend, I can get it all prepared and starting next week, will have NO more excuses. It will literally be grab and go.
Now I just need to get the exercise program started and incorporated into my NEW life style.
Feeling so good about myself. Actually seeing it working this time, slow and steady!