Friday, Oct 11 2013 - DANG!!!!!
View KPEARSON's food & exercise for this day
OMG! I couldn't stop eating last night. I WAS STARVING! I kept trying to at least keep my eating choices healthy but OMG, I was crazy hungry. COMPLETELY DESTROYED MY CALORIE TARGET!!!!
Going from eating 4,000 calories a day down to 1,500 is super hard.
So my friend suggested, set your goals to eat less in increments until I get down to the 1,500, a little at a time, so I don't feel like I'm starving. Shrink that stomach slowly until I won't feel like I'm starving when I eat less. Totally going to try that. The sugar cravings are going way though, so I'm so happy about that! Those were the worst!
I did have yet another doctor's appointment yesterday, and it was good again. So no more for a month. YEAH!! Making progress, just frustrating. Still overall very proud of myself of where I'm at. I really like how I'm feeling, so that is what is keep me on here! Oh and I love the suggestions, comments and positive messages that I've been getting. So thank you very much ladies! I appreciate all of you!
Have a great day!!!