Wednesday, May 9 2012 - Sad today
View LITA's food & exercise for this day
I gained weight again. I know why and it's really all on me. I don't fully undersatnd, but there seems to be a pattern in that everytime I lose weight I become more lax and then gain or just don't lose any. Then when I gain, I get upset/sad/angry and eventually dig in and start over again.
Maybe if I reward myself for losing weight it'll keep me from overindulging and undoing my progress. Hmm. I will have to try that next time and see if helps. In the interim I have to plan for the next week or two and make myself move - everything.
I made the mistake of taking on a full core workout Sunday and I'm still sore today, but at least I can move. On the downside, I haven't done anything since then which doesn't help any.
Oh well, time to pick myself up, dust myself off, and move forward. Let's do this thing - again!