Monday, Jan 28 2008
View LYNNABEL's food & exercise for this day
I realized earlier today that I hadn't been thinking about the changes to the CK food diary since I logged/lost last. This time around, they credit you your workout calories which didn't happen before. So, really, I've been eating in the 1600 range, not 1400 as I had interalized. Which explains at least a bit, mini-stall (2 weeks).
I'm going to go to what CK recommends and try this for a week or two to see what happens. If a) my milk productions drops off or b) nothing moves inches or weight wise, then I'll need to adjust. The only think I won't do is a free day since I'll be eating 1350-ish eat day.
I have 4 challenges this week - 2 meals out with Steve, 2 meals out with work people. I'll just have to do my best.
I'm using Workout 6 from the Sumptous.com website and loving it.
Need to retool the food and exercise plan. No loss this week either. Waist measurement down signficiantly, but hips up a tad, so something is going right, but the scale has to move too. Has to. Will think this through more and update later.