Sunday, Jan 17 2010
View LYNNABEL's food & exercise for this day
So, I've always said I'm not a runner, but a) I really enjoyed running when I lived in Zimbabwe, and b) I'm thinking about entering some type of local short race (5K/10k) in order to shake up my workouts. I had a plan set for Jan - Mar and I'm meeting my goals so far, but maybe I could do this after that?
I ran across this website from a reference in another CKer's blog and it seems like it might help reduce those aches and pains that I've always gotten from running.
Do any of you runners or friends of runners have input re Galloway?