LYNNABEL's CalorieKing Blog

Friday, June 17th 2016

This is awful. I've gained over 10 lbs since Thanksgiving. That a TON of weight for someone as short as I am. I don't think that there is any one smoking gun. Combination of a horrible school schedule during the spring, poor eating habits, lack of sleep, a few too many beers, hormones, restlessness at work, maybe a little depression / anxiety. Ugh. I need and want to turn it around beginning today.

Wednesday, March 23rd 2016

At the risk of jinxing it, I have had 3 nights of good sleep. What a difference it makes.

Saturday, February 27th 2016

Saturday morning disjointed and random thoughts:
ē Iím struggling to take good care of myself. Most women find themselves doing too much for other people and not for themselves. I donít fall into that category, at least not neatly. Yes, Iím in law school, and work full time. But Ė I donít have the home/kid obligations that many working moms do because my husband does so much in that department.
ē What I am doing is not exercising the way I should, not eating the way I should, and not findin...

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Friday, February 5th 2016

I haven't battled an appetite like this in years. :scream2: I know it is connected to me doing more cardio. Its as if I simply cannot get enough carbs. It has lasted for a month now. I have to figure something out. My normal breakfast and lunch are just not cutting it. For a while I held it at bay by eating nuts ( :hi: patti and :hi: jay) mid morning, but that wasn't enough. I think I need to bring in a huge bag of raw veggies to crunch on. I need something that I don't have to watch the portions on. That jus...

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Monday, January 25th 2016

I'm excited - I ordered a FitBit Charge HR. I think my favorite feature will be the silent alarm. I also would like a better handle on heart rate, but don't want to deal with the chest strap. Even if its off a bit (from what I've read) I'm okay with that - a general idea is what I'm after.

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