LYNNABEL's CalorieKing Blog

Wednesday, September 23rd 2015

Food (yesterday): Not great, but could’ve been worse. Had a calorie laden but tasty salad at lunch, and me the fam for dinner. Had fish, baked potato and broccoli with a few bights of Texas toast. Normally I’d get a burger and fries, so what I got was a better choice. Trying to figure out when to do the next smoothie "cleanse" - I don't do it to cleanse but to dry out from carbs for a period of time. Bummed b/c I realized that I have developed a bit of lactose intolerance - I had been ...

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Wednesday, September 16th 2015

Food (yesterday): Okay, but ended up eating out for lunch. Skipped dinner (I know, probably not ideal, but didn’t have the calories and wasn’t hungry anyway).

Exercise: (this a.m.): Good – elliptical, 25 minutes. Always feels so good after its done.

Sleep: (last night): Meh. Woke up multiple times to use the bathroom. Must’ve been retaining water.

Work (today): Some days feel like a mine field of petty irritations.

The rest of Life: Ellie told me that Lucas (“you know, Momm...

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Tuesday, September 15th 2015

Food (yesterday): Good – ate planned stuff.

Exercise: (this a.m.): None. Not good. I have a goal of at least 4 mornings a week and since I have class late on Thursday night, I usually discount Friday a.m. This week I will have to make it up.

Sleep: (last night): Good. Solid 7 hours.

Work (today): Okay. Small frustrations. I present to a large group this p.m. – always makes me a bit nervous but it should be okay as I’ve done the content before.

The rest of Life: Had a very d...

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Friday, September 11th 2015

Food (yesterday): not great. Got McDonalds on the way to evening class. Need to not do that in the future.

Exercise: (this a.m.): Today, nothing yet (working from home, slept until just before the kids got on the bus which is unusual). Yesterday, good, short, weights. I am back into my mode of “20-25 minutes is better than nothing” in order to make myself get out of bed and do it.

Sleep: (last night): Good after I fell asleep which took a while. Got home at 10:15, and it took me a whi...

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Wednesday, September 9th 2015

Food (yesterday): Good – had the planned bkfast, snack, lunch, and moderate dinner.

Exercise: (this a.m.): Again, short but good (stepper).

Sleep: (last night): Better. Not enough, but good quality. Hard time falling asleep. Woke up before alarm.

Work (today): Mixed. Had a meeting cancelled that felt disrespectful. Trying to process a weird interaction at a networking event. I wish I could shake that kind of stuff off quicker. Found out that an “engagement” survey I took put me in...

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