MOLLYJ's CalorieKing Blog

Half way through January

Saturday, January 18th 2014

Well, a definite up and down week. Lots of stress and, I admit, a little stress eating. But I've gotten my eating between meals somewhat under control (except for the evenings but I had pretty much globalized it to the whole darn day).

Sometimes you have to shake things up so I've decided to go a little more high protein, high fiber and to avoid bread for a while. I'm not saying, "Bread! Never!" but for now I'm not eating it on a daily basis.

The water thing is very impo...

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I'm baaaccck!

Thursday, January 2nd 2014

Like so many, I am back here again.

I was feeling bummed because I could tell I was putting on weight--I can see it on my torso. Just could not adhere to structures that had helped me get this far. Got overwhelmed with too many volunteer projects. Quit exercising in late November and just kind of focused on getting through Christmas. Because I really didn't feel too in to Christmas.

But my body was whining and moaning about missing exercise. And it helps so many things when you ex...

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Why do I eat?

Thursday, February 9th 2012

SO made it through a day and stuck to my plan pretty well. Hurray.

I think boredom or being stuck is the main reason I eat.

My goal is to be more aware of what I eat and why.

eating, eating, eating

Wednesday, February 8th 2012

Well here I am. I weigh 153#. It's not horrible. I fit most of my skinny clothing. I exercise. But slowly and subtly, my eating habits are eroding. I've tried the food diary and I've not been able to sustain it.

Inch by inch. I'm losing it.

So here's the deal. I'm going to try to do my food diary.

And I'm going to try to ask myself: Why do you want to eat? I know the answers. All too often it's boredom. It's not hunger.

So to ask the question. Drink water. Delay...

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The middle of October

Thursday, October 14th 2010

Well, about this time last year, I was close to goal but not there and it took a while to get down. I think my official "anniversary" is in late November. But I've been maintaining. Sometimes maintaining is effortless and some times it is not. Sometimes it is easy to weight twice weekly; sometimes I avoid it.

Just recently, I was in my yellow zone and staying there more than I wanted to. So this week I returned to logging. I wrote that it shows you the problems like a well li...

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