Sunday, May 24 2009 - Calorie counting as a way of life
View MOLLYJ's food & exercise for this day
Right now, I'm counting calories and it's okay. You actually feel less secure eating out because you cannot get that feedback. I ask myself if I am going to count calories "forever". I actually don't know. I don't have to decide _now_. I hope I will. The whole thinkg of logging and weighing is tedious and keeps me tied to the computer but that instant feed-back on calories is pretty hard to mistake. I also can see that I am eating a pretty fat and calorie moderate diet right now. It's not bad.
Last night I had one "fun size" 3 Musketeers bar. I ate it mindfully and it tasted good. I was afraid I would have to argue with myself about wanting more (and could actually have afforded the calories) but it wasn't an issue.