Friday, Aug 21 2009 - Reflections on what I can do that I couldn't do 4 months ago
View MOLLYJ's food & exercise for this day
I've been on CK now about 4 months; just a bit more than 4 months. This week I attended two spinning classes. I didn't do a fabulous job. I basically rode the bike, learned the moves and sweated. I didn't do a lot of manipulation of the levels of effort. But I didn't do a lot of extra sitting on the seat. And it didn't take sheer gutting it out to last the class--tonights was ridiculously long--over an hour. I didn't perform at a high level but I performed. Sweated like a pig.
And I know that 6 months ago I wouldn't have even considered going to such a thing. And if I had, I could not have lasted the whole class.
I've lost about 37# total. Makes a difference in what your body can do.
I'm not sure if I can routinely fit hour long exercise classes in to my evening. Maybe, maybe not. But the more tools I build up for exercise the more choices I have. I worry about the sustainability thing but I'm willing to take it one piece at a time and try to work through it.
I'm grateful to be here, now.