MOLLYJ's Jan 2014 CalorieKing Blog

Half way through January

Saturday, January 18th 2014

Well, a definite up and down week. Lots of stress and, I admit, a little stress eating. But I've gotten my eating between meals somewhat under control (except for the evenings but I had pretty much globalized it to the whole darn day).

Sometimes you have to shake things up so I've decided to go a little more high protein, high fiber and to avoid bread for a while. I'm not saying, "Bread! Never!" but for now I'm not eating it on a daily basis.

The water thing is very impo...

Read the rest of this entry »


I'm baaaccck!

Thursday, January 2nd 2014

Like so many, I am back here again.

I was feeling bummed because I could tell I was putting on weight--I can see it on my torso. Just could not adhere to structures that had helped me get this far. Got overwhelmed with too many volunteer projects. Quit exercising in late November and just kind of focused on getting through Christmas. Because I really didn't feel too in to Christmas.

But my body was whining and moaning about missing exercise. And it helps so many things when you ex...

Read the rest of this entry »