Monday, January 28th 2013I'm down another 6 pounds for the week. I only got to the gym three days last week, but I worked my ass off.....my upper body hurts today...I've been doing weight machines at the gym. I really, really want to get rid of this back fat. I logged in 280 minutes gym time for the week.
Sunday, January 27th 2013I admit it. I was lazy this weekend. In my defense I was also hurting....my shin splints were killing me yesterday. I didn't workout Friday or yesterday.
Tuesday, January 22nd 2013I was cleaning out my drawers last night looking for my workout clothes from a year and a half ago. None of them fit. I was so depressed I wanted to cry. It was the final wake-up call that I had dropped the ball and was starting over from scratch. So. Freaking. Disgusted. It's so disheartening to look at all those clothes and think about fitting in them again, it's going to take months of hard work and it's so daunting.
Sunday, January 20th 2013I'm not using my food journal to log my exercise activities. I'm keeping track of them using the activity planner. That way, when I log in my workouts it won't eat into my calorie target for the day. I'm trying to finish bronze level and I have to meet my calorie target for five days. That's not the problem. Most of the time I come in under the wire or a smidge over. But when I log in those workouts the calorie target gets wiped away. There is NO WAY I'm eating back all those calories. ...
Thursday, January 17th 2013Today marks the end of week one of my do-over. Do-over because I want to remind myself that I've already been here once and now because I've been so stupid I have to start over.