RENIGEID's Dec 2004 CalorieKing Blog

Friday, December 31st 2004

BP=116/72 @9:30 AM after breakfast.
P=68

Walked one mile with wife over and through the woods at a leisurly pace. Used about a hundred cals doing so. Cool (about 50) and cloudy this morning.

150 side crunches with 60 #
150 forward crunches with 60 #

31 Mins on treadmill for 1.9 mi
Burned 261 tot cals & 163 fat cals.

BP=121/68 @ 9:35 PM
P=70

Thursday, December 30th 2004

BP=110/68 @7:45 AM
P=68

Weight 169 1/2

Walked one leisurely mile with wife through the woods this morning.

Did 300 crunches

Worked out on Bowflex (upper body) for 40 mins

Walked 1.6 mi on treadmill Tot cal 206/ fat cal 129.

30 mins total including cool down

Wednesday, December 29th 2004

BP=99/62 @ 8:00 AM (Still taking 1/4 BP med)
P=68

BP=122/75 @ 1:45 PM
P=73

300 crunches
28 mins weight training on legs

One mile leisurly walk with wife and Ren (my lab) over and through the hilly woods.

Some dizziness I think from the Flomax. ?? Been on it on for seven days now.

Two miles on treadmill/incline. 336 tot cal with 210 fat cals. 39:30 mins including cool down.

Tuesday, December 28th 2004

BP=121/65 @9:20 AM
P=80 (Just walked in from taking gargage to the road. Not resting HB)

Monday, December 27th 2004

BP=107/60 @ 7:10 AM (1/4 BP med on Sun)
P-58
40 mins weight training
15 mins aero
39 mins walking, 2 mi, 308 cals
BP=117/75 @9:40 PM
P=62