Thursday, Dec 30 2004
View RENIGEID's food & exercise for this day
BP=110/68 @7:45 AM
Weight 169 1/2
Walked one leisurely mile with wife through the woods this morning.
Did 300 crunches
Worked out on Bowflex (upper body) for 40 mins
Walked 1.6 mi on treadmill Tot cal 206/ fat cal 129.
30 mins total including cool down