Friday, Dec 31 2004
View RENIGEID's food & exercise for this day
BP=116/72 @9:30 AM after breakfast.
Walked one mile with wife over and through the woods at a leisurly pace. Used about a hundred cals doing so. Cool (about 50) and cloudy this morning.
150 side crunches with 60 #
150 forward crunches with 60 #
31 Mins on treadmill for 1.9 mi
Burned 261 tot cals & 163 fat cals.
BP=121/68 @ 9:35 PM